Twisty Yoga Flow - Sunday Night Yoga

Back to Sunday night flows!


I hope you can join this Sunday at 6:30 at Studio Scottsdale Fitness. We'll be building up a sequence slow and steady, incorporating twists throughout the whole practice.

Each time we enter a pose we can do so with the combined awareness of "I've been here before, how can I refine it" and "how can I feel this as if I've never been here before."

A duality of comfortability and challenge.

A balance of stability and ease.

A journey to somewhere new and a sense of coming home.

I love twists, let's get it this Sunday

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