Sunday Unwind: Slow Flow + Deep Stretch - Yoga Flow

I can't wait for this Sunday because I am OFFICIALLY A YOGA TEACHER ✨🩵🥳

This journey has been long in the making, and it's great to have this huge accomplishment under my belt now.

I'm starting to look for teaching gigs around town buuuuut I cannot wait to pick up Sunday flows again more every week 🙃

I know in my heart, body, mind, soul that I am meant to be a guide for you to slow down, connect with your body, and open up to all the things you push aside, hide away, and ignore.

Yoga is all about creating union... between your present day experience and your memories of the past, what you have now and your dreams for the future, your breath and your mind... Everything.

Yoga creates resilience in the body so we can eventually create resilience in the mind. We work on the physical so we can eventually work on the mental and emotional. To be a part of your journey through this experience is an honor that I cannot wait to step into more and more.

I hope to see you this Sunday at 6pm @studioscottsdalefitness ... And don't worry, your body is perfect as it is, your flexibility is perfect as it is, you are perfect as you are. Yoga is here to challenge you in only good ways. Don't let your ego stress you out about it.

It's just yoga after all (: