Foundational Yoga Flow - Back to Basics Yoga Practice

An intentional return to home base... Join me this Sunday at Studio Scottsdale Fitness at 10:30am for a purposefully simple yoga practice, great for those who have never taken a class before OR who have practiced for years.

But, simple doesn't mean easy. We will be holding poses longer than normal, taking the time to feel and engage with the action of each asana. To allow the breath to move us deeper, hold us longer than we might in a "standard" practice. Giving our body a chance to really get to know some foundational postures in yoga.

There is something incredibily peaceful and challenging about staying in poses... allow your breath to quiet your mind and awaken your awarness of your body.

This simple practice will leave you feeling connected, grounded, strong, and peaceful. That's the goal at least.

Shoot me a text if you have any questions, can't wait to see you on the mat. 330-523-9229 💙

LOCATION - Suite #137 - take a left into the complex off of N 68th St - there is a neon sign in the window that says Studio Scottsdale Fitness.