Sunday Night Flow - Steady & Deep, Slow & Expansive

Yoga will most likely start out as a challenge, something that you might dread doing.

A practice that feels more challenging than calming. Maybe causing some frustration, sparking some self-judgement.

But, if you can consistently show up on the mat, whatever that looks like for you, you start to see some shifts.

The challenge becomes inspiring. The frustration morphs into motivation. The breath deepens and begins to quiet the self-critique.

All that used to be difficult, becomes motivating. It becomes a safe space to come home to.

However often you can make it to your mat, your yoga practice is ready to welcome you with open arms.
I look forward to guiding you in your practice this Sunday evening. Let’s see what we can unlock in our time together… (:

If you have any questions, shoot me a text or on IG
330-523-9229 | @sarah_slowflowyoga

LOCATION - Suite #137 - take a left into the complex off of N 68th St - there is a neon sign in the window that says Studio Scottsdale Fitness.