Friday Night Yoga & Wind Unwind

Nothing better to kick off the weekend than a yoga flow and a glass of wine... come reset and unwind with me at [@truth.fitness.gym](https://www.instagram.com/truth.fitness.gym/) on Friday nights at 6:30pm.

Truth Fitness Gym
610 E Baseline Rd suite C-8, Phoenix, 85042

These Friday flows are the chance for you to settle after a long week, whatever that may have looked like for you. Come to your mat ready to breathe deep, move slow, and open yourself up after the go-go-go of the week. You might be surprised what's hanging around in your body, the stress of work, the pressure of getting everything completed during the week, the expectations from family... This practice is a chance to let it go and come back fresher, calmer, more grounded and centered.

Each class is set with the intention of opening up the body to soften and settle before getting into the weekend. A glass of wind and community time afterwards helps as well!

Shoot me a text or DM if you have any questions... hope to see you there (:
@sarah_slowflowyoga
330-523-9229

Donation-based class - pay what you can, bring a friend with you!
The studio has mats and blocks, just bring yourself!