About us
If you enjoy being active, social and meeting new friends then this is the group for you! We welcome active, healthy, positive, upbeat, fun folks. Event Organizers will help you to connect by making time for introductions at which time members can also share something fun or interesting about themselves.
Membership: In order to be accepted as a member of Beach Cities Active, your profile needs to show a clear photo of your face and you need to include your full name. Alternatively, you can privately message me you last name.
Events: To attend any Beach Cities Active Event, you must r.s.v.p. for each event each week. If you want to bring a friend, have them become a member of Beach Cities Active and have them rsvp as well. If you are attending an event for the first time, you need to arrive early or on time as I will not necessarily be available to provide much guidance once an event has started. If you cannot arrive early or on time to your 1st event, then please text me at (310) 809-2011 the day before the event so I can go over the basics with you.
If you are unable to make an outing, please update your rsvp; do not text me unless you are running late for a SUP/Kayak/Cycle outing. Three no shows and you will be dropped from the group.
Our events are not appropriate for minors, so please leave the kiddos with a sitter.
Goal: Have fun & be social! We love stand up paddle boarding / kayaking, cycling, Pickleball , live music, art and backyard barbecues & parties. Outdoor activities are moderate to fast paced. You do need to stretch out before all outdoor activities which include rests to take photos & have water. Some events are followed by more social time at local eateries. In order to broaden our geographic reach and offer even more activities, Beach Cities Active frequently invites other meetup groups to cross post their events to our page so if you want to know how many are attending, do visit the page of the organizer who posted the event.
We believe that constructive feedback from our members is the lifeblood of the our group. As such, members are encouraged to suggest ideas for new activities or ways to make our existing activities even better. When you join, please let us know your best availability for activities & which activities most interest you. Also let us know if you are interested in co-leading a group
To ensure the health of our members, we do request that you be fully vaccinated & fully boosted; no exceptions.
Your r.s.v.p. to these events indicates your acknowledgement that our events are intended for those in very good health & good physical condition, that you have cleared with your doctor your fitness for the activity being offered and that you agree to hold harmless the Meetup organizers of Beach Cities Active for any injuries, illnesses, lost or stolen items which could potentially occur on our events. Beach Cities Active does not certify the expertise of the organizers, the assistant organizers or event organizers. That said, we will keep an eye on you & offer assistance to avoid any mishap on our events.
Upcoming events
108
BIKE CRYSTAL COVE - EZ BIKE RENTAL - WHALE WATCHING - PICNIC - SOCIAL EXERCISE
Galley Cafe, 829 Harbor Island Dr, Newport Beach, CA, USBIKE CRYSTAL COVE – EZ RENTALS - CASUAL BICYCLING - SOCIAL EXERCISE
10:00 –Ocean trails bicycle tour along the coast. Haven’t ridden a bike in a while? Bike rentals are EZ, (See end of post) and our rides are great for first timers, shy people, and expert riders. Open for all levels but must have a basic level of fitness and be willing and able to ride as part of a supportive group. We are well organized, informal, and have fun exercising while socializing. We have scheduled stops along the way to ‘Group Up’ and hydrate. Bring any kind of bike or rent one. Any kind of bike as long as it rolls and bikes with gears are recommended. Are you ready for a beautiful fun day?
JUST SHOW UP
If this seems too challenging or uncertain – just come and do the first part. This is how the ride is designed. The point is to get out and show up for social exercise in the beauty of where we live. (EZ Bike Rentals – see end of post)
LEADER
Roz – 714-728-2033 - Text with questions. If motivated to support these rides my Zelle is aeroebizdev@gmail.com Thank You!
A MICRODOSING LIFE RIDE.
If you are in a hurry to get somewhere – this is not the ride for you because the journey IS the destination.
We plan the ride you bring the enthusiasm.
- Socialize
- Exercise
- Meet New People
- Sightsee
- Be outdoors and by the ocean.
HISTORY OF OCEAN BIKE TOURS
We have led over 370 bike tours over recent years on bike paths, side roads and paved trails (No PCH) along the ocean from Laguna Beach to the Queen Mary. Meet new friends, like-minded people, exercise and enjoy the beauty of where we live. Please read the entire post.
SELF REGULATED FUN
We ride as a safe, supportive group for casual exercise in well-organized rides and everyone is Self-Responsible. You should have a basic level of fitness and show up with a bike in good working order or rent a bike.
START
10:00 Leaving from the Galley Cafe - 829 Harbor Island Dr in Newport Beach 92660. Come early.
RETURN BY
3:00+/- Route is designed to be individually shortened as needed.
BIKE RENTALS - EZ
Yes – If you do not have a bike - see the end of this post for ALL the details.
THE RIDE
NOT a ‘pack ride’ and no PCH, keeping to trails and side streets. A few hills are a positive challenge for single speed bikes. Plan for 4+/- hours and 22+/- miles. Leave from the Galley Café to Bayside Drive to The Dunes, Corona del Mar Heights and then the beaches – then to the Crystal Cove bike paths. A long stretch overlooking the ocean is perfect for whale spotting. Back to Crystal Cove beach and return. 18+/- Miles.
PICNIC
We will stop at an oasis at Crystal Cove shopping center for a picnic in a shaded veranda. No bike lock needed. Park our bikes and go get food and return to eat together. Trader Joe’s – Starbucks – Pizza – other healthy carryout places to choose from or pack your picnic with you.
RELEASE OF LIABILITY
Biking and running activities and all outdoor sports outings are rewarding and pleasant activities, but there are common dangers you should be aware of including Covid 19. By signing up for this bike trip, you assume the risks of the outing and agree to release the organization, the trip organizer and other participants from claims for any and all injuries or other losses sustained during this trip. Helmets highly recommended.
BEHAVIOR
Please! – No creepy, negative types, anger issues or controlling behavior invited. This is always a supportive group of like-minded people, and it is important that people feel safe. Some adventurous people are trying Meet Up and a bike ride for the first time and we plan with this in mind.
THE NO’s
No boom boxes
No politics
Avoid using your phone while riding. (No accidents)
No complaining
THE YES’s
Helmets
Shoes – Protect your feet
Pump your tires before
Positive Attitude
EZ BIKE RENTALS DELIVERED TO THE START
CALL LIAM (owner) before FRIDAY at 3:00 to schedule a rental.
Liam brings the rental to our starting place at the Galley Café.
What Service! Sports Rents – Liam: 714-600-9941 - Balboa Island16 attendees
LET GO OF WORRIES, DOUBTS AND FEARS - GUIDED GROUP MEDITATION - BEGINNER AND UP
SOUL CENTER OC, 2082 Business Center Drive, Irvine, CA, USSOUL CENTER OC - WHERE ANCIENT WISDOM MEETS MODERN SPIRITUALITY
Agape in the OC - Every Sunday at 10:00. 30 Minute Guided Meditation with Music after. 40+ Attendees - Also Streamed Live at 10:00 (Details Below) Come in-person – we sit in chairs. Experience a group guided meditation where all you need to do is give yourself permission to relax. Whether a beginner or having a daily meditation practice, come sit, relax and travel to the quiet, powerful, calm place that is always within you.
ORGANIZER: Roz – Text w/ Any and All Questions – 714-728-2033
REMEMBER: Curiosity Thrilled the Cat!
PARENTS - BRING YOUR KIDS!
BRING YOUR KIDS! Soul Center Kids’ program during meditation and as well as service is for busy parents to have peace of mind and a relaxed time for meditation. Conscious parenting is an important part of Soul Center and check out our kids, youth and young adult programs.
https://www.soulcenteroc.com/sunday-service/youth-program/
FEELING SPIRITUAL - NOT RELIGIOUS
Is life a series of random events or is there a way the universe works? Join Soul Center and the consciousness crowd on Sundays for meditation, inspiration and deepening your spiritual connection. Feeling Spiritual but not religious? Go within or Go Without.
SEEKING COMMUNITY
Meet like-minded people for casual social connections in a safe place. Come early, stay for a nosh and chat with people about the meditation, your experience, ideas, and inspiration received. The community you seek is seeking you.
10:00 - MEDITATION
Guided Group Meditation
(Doors close promptly at 10:00 for meditation to preserve quiet space and reopens at 10:25)
10:30 - MESSAGE & MUSIC
Inspirational – Motivating – Encouraging – Positive – Stimulating
Special musical guest artist every Sunday
LOCATION
Soul Center
2082 Business Center Drive
Irvine, CA. 92612
SOUL CENTER
See you at the Welcome Table. Dress casual. Come early, stay after, hang around for coffee, finger food and chat with people about the meditation, ideas and inspiration received. Live and love. Simply, we are a group of people who gather to meditate together, get inspired regularly from each other for living in higher consciousness.
GUIDED MEDITATION AND SPEAKER
Rev. Keith is a Licensed Practitioner, Minister and Faculty member at the Agape International Spiritual Center in Culver City, CA. Rev. Keith is a huge advocate of self-care and empowerment and regularly facilitates classes throughout the U.S.A. focusing on Divine energy medicine, holistic wellness, science & spirituality, meditation and nature retreats. Rev. Keith believes that all paths can lead to spiritual liberation, and that practicing the cornerstones of meditation, affirmative living and prayer, and gratitude on a regular basis cultivates the experience of wellness and joy.
LIVESTREAM - ONLINE
Join us on any of these options:- http://SoulCenterOC.com/watch
- https://www.youtube.com/@Soulcenteroc/streams
- https://www.facebook.com/SoulCenterOC/
- https://www.instagram.com/SoulCenterOC
COST
There is no cost or fee, but you can donate if you so choose. As the value in the experience resonates with you, invest in your own spiritual growth. Supporting Soul Center for more of the same and for you to come again.
MEDITATION
We have heard and read of the positive benefits from Meditation. Meditation can help slow the mind and open the heart. The only thing we control is our attitude. Personal changes and transformation are an ‘Inside Job’. Go within as we attract not what we want but what we are.
Physical Benefits of Meditation
With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results in joy, peace, enthusiasm as the level of energy in the body increases.
On a physical level, meditation:
· Lowers high blood pressure
· Lowers the levels of blood lactate, reducing anxiety attacks
· Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
· Increases serotonin production that improves mood and behavior
· Improves the immune system
· Increases the energy level, as you gain an inner source of energy
Mental Benefits of Meditation
Meditation brings the brainwave pattern into a relaxed state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
· Anxiety decreases
· Emotional stability improves
· Creativity increases
· Happiness increases
· Intuition develops
· Gain clarity
· Problems become smaller
Meditation sharpens the mind by increasing focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings perfection
Meditation makes you aware - that your inner attitude determines your happiness.
36 attendees
Past events
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Group links
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