Beachside Yoga to add Vitality

We will benefit by coordinating our movement with breathwork. We will expand ourselves through practicing dynamic postures known to increase and restore life-force. Kundalini yoga works with your subtle body energies helping you find emotional balance as well. More than physical body strength, you will tap into an awareness of your unique personal power.
You will leave refreshed from rest at the end of each class as well.

We will benefit by coordinating our movement with breathwork. We will expand ourselves through practicing dynamic postures known to increase and restore life-force. Kundalini yoga works with your subtle body energies helping you find emotional balance as well. More than physical body strength, you will tap into an awareness of your unique personal power.
You will leave refreshed from rest at the end of each class as well.