Meditation Class: Clarity and Confidence

October 7th - Meditations for Clarity and Confidence
with Meditation teacher, Christian Gauthier

Greetings everyone! We are back with meditation classes at the Howland Center after a long break. We are planning to start with monthly classes and try to build up from here. Hope you can make it to the first class back!

Learn simple meditation techniques to untangle confusion, find inner clarity, and create confidence in your decisions and actions. Life can feel so complicated, and between a busy schedule, difficult relationships, and our own inner turmoil, we can end up stagnating, confused and in a state of indecision. This can compound and become a feeling of low self esteem and lack of confidence in our own wisdom.
By understanding how our mind works and how to quiet the busyness within, we can cultivate an inner clarity that will empower wise action, which will benefit ourselves and others. Everyone welcome!

Next classes: November 4 & December 2