The Science of Happiness: The Four Noble Truths
Details
The Science of Happiness: The Four Noble Truths
May 6 - June 10 (No Class May 29)
We like science because it is reproducible, can be proven or disproven, and is based on evidence. Buddhism is an inner science that approaches our inner life in a scientific way. It asks and answers questions such as, “What is the precise cause of a good, happy life?” And, “What are the specific causes of our discomfort, insecurity and anxiety?” “What is the pathway forward?”
The Four Noble Truths, Buddha’s first teachings, are a practical presentation that answers these questions. They explain how discomfort and pain arise, and how to find freedom from suffering.
Weekly Topics
May 8: Becoming real by accepting our life as it is
May 15: Gaining clarity by seeing through our problems
May 22: Cultivate mindfulness while on the go
No Class May 29 June 5: Developing concentration & overcoming distraction
June 12: Finding mental freedom and liberation
Cost: $10/Class or Free for Members
Every week on Thursday until June 12, 2025
The Science of Happiness: The Four Noble Truths