What we’re about
✨ Becoming Body Wiser: Self-Care & Self-Massage MeetUp ✨
Welcome to Becoming Body Wiser! This is a feel-good, judgment-free zone where we gather to connect, learn, and reclaim the magic of our own bodies through the art of self-care and self-massage.
Led by Dayl Marie Hollenbeck — a professional massage therapist since 2012 — these workshops are rooted in years of hands-on experience helping people relieve pain, prevent injury, and feel more at home in their bodies.
In this group, we’ll explore simple yet powerful techniques to release tension, boost body awareness, and feel more grounded and alive. Whether you're dealing with everyday stress, old injuries, or just craving a deeper connection with yourself — this space is for you.
Each meetup is part workshop, part community circle. You’ll walk away with tools you can use anytime, anywhere — plus the bonus of connecting with like-hearted humans on a wellness journey too.
What to expect:
💆 Guided self-massage techniques
🌿 Breathwork & gentle movement
💡 Tips for daily self-care rituals
🤝 Real conversations & community support
🎶 Relaxing vibes & joyful connection
No experience needed — just bring your body, your curiosity, and an open heart. Let’s unwind, reconnect, and become body wiser — together.
