Hands to Head Workshop: Self-Care for Pain Relief

Learn practical self-massage techniques to ease the pain and tension that life can build up.
In this hands-on workshop, you'll gain a deeper understanding of your body and its signals while learning simple, effective ways to release tension in your shoulders, neck, and head. You'll leave feeling more connected to yourself—and empowered with tools you can use anytime you need relief.
I’m excited to be partnering with Solstice for this special event!
The workshop will begin with a gentle yoga flow to help you ground, breathe, and prepare your body for self-massage. No experience necessary—just come as you are!
**Register using the link provided! https://lu.ma/u0ykzk3u**