## Bedford Evening Walk + Yoga Stretch (1 mile)
A gentle early‑evening walk along the riverside, followed by a calming yoga‑style stretch to unwind after the day. Perfect for beginners or anyone wanting a relaxed, social activity outdoors.
### Meeting Point
In front of 6 The Embankment, Bedford, MK40 3PD. I’ll be there a little early so you can easily spot the group.
### Start Time
Meet at 18:00 We’ll begin walking shortly after.
### Walk Details
- Distance: 1 mile
- Terrain: Flat and easy
- Total Duration: Around 1 hour
- ~45 minutes walking
- ~15 minutes yoga‑style stretching
- Pace: Relaxed and beginner‑friendly
### Contribution
Donations Welcome
### Yoga Stretching
We’ll finish with gentle stretching to release tension and settle the body for the evening. Please bring:
- A big towel or
- A yoga mat
### What to Bring
- Water
- Comfortable walking shoes
- Weather‑appropriate clothing
### Safety Notes
- You join at your own risk
- Wear suitable footwear
- Stay with the group
- Let me know if you need to leave early
### Group Vibe
Friendly, welcoming, and relaxed. No judgement on pace or experience — just a calm evening walk with good company.
