Walking through River Great Ouse

## Bedford Evening Walk + Yoga Stretch (1 mile)

A gentle early‑evening walk along the riverside, followed by a calming yoga‑style stretch to unwind after the day. Perfect for beginners or anyone wanting a relaxed, social activity outdoors.

### Meeting Point

In front of 6 The Embankment, Bedford, MK40 3PD. I’ll be there a little early so you can easily spot the group.

### Start Time

Meet at 18:00 We’ll begin walking shortly after.

### Walk Details

• Distance: 1 mile
• Terrain: Flat and easy
• Total Duration: Around 1 hour
• ~45 minutes walking
• ~15 minutes yoga‑style stretching
• Pace: Relaxed and beginner‑friendly

### Contribution

Donations Welcome

### Yoga Stretching

We’ll finish with gentle stretching to release tension and settle the body for the evening. Please bring:

• A big towel or
• A yoga mat

### What to Bring

• Water
• Comfortable walking shoes
• Weather‑appropriate clothing

### Safety Notes

• You join at your own risk
• Wear suitable footwear
• Stay with the group
• Let me know if you need to leave early

### Group Vibe

Friendly, welcoming, and relaxed. No judgement on pace or experience — just a calm evening walk with good company.