Beginner-Friendly Stretch & Riverside Walk (Girls Only, No Pressure)

Join us for a relaxed, beginner-friendly outdoor session designed for girls who are new to fitness or feel intimidated by gym environments.

We’ll start with very gentle stretching to loosen up, followed by a calm walk by the river. The pace will always be comfortable and can be adjusted depending on how everyone is feeling on the day—there’s absolutely no pressure to keep up.

The goal is simply to move a little more, get some fresh air, and build confidence at your own pace. There are no strict targets, and you’re always free to take breaks.

Afterwards, we can sit outdoors, grab a coffee (or bring your own), enjoy the sunshine, and relax together. If you’d like to stay and chat and get to know others, you’re very welcome—but there’s no pressure at all.

What to bring:

• Comfortable clothes
• Water
• A mat or towel (optional, for stretching)

*Hi guys, due to the unpredictable weather lately, I think it’s safer to avoid using the mats. Instead, we can do some standing stretches and continue with our walk.