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What we’re about

Welcome to our Beginner Yoga and Breathwork group, where we embrace the principles of Hatha Yoga, promoting self care through gentle movement, breathwork and meditation. This is a safe and supportive space for beginners to embark on their yoga journey. Let's come together to nurture our minds, bodies, and spirits in a welcoming community of like-minded individuals. Suggested donation of $15. Class meets Saturdays at 8:30 am. Bring your own mat if you have one. Some mats, blocks, blankets and straps are provided.

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Photo of the user Sue Palumbo- Awakenings