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About us

Welcome to our Beginner Yoga and Breathwork group, where we embrace the principles of Hatha Yoga, promoting self care through gentle movement, breathwork and meditation. The group is led by myself,Sue Palumbo, a 200 hour RYT with 30 plus years of self practice and 14 years of teaching experience. I am also a licensed Neuromuscular Therapist. Let's come together to nurture our minds, bodies, and spirits in a welcoming community of like-minded individuals. Suggested donation of $15. Class meets Saturdays at 8:45 am. Bring your own mat if you have one. Some mats, blocks, blankets and straps are provided.

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