Fitness Fusion: Yoga & Meditation for Beginners Men

Join me for a rejuvenating yoga and meditation session designed specifically for beginners and men. In this event, we will focus on basic yoga postures and breathing techniques to improve flexibility, strength, and mental well-being. I will guide you through the practice, ensuring a safe and welcoming environment for all participants. Whether you're looking to reduce stress, increase mindfulness, or simply try something new, this session is perfect for those beginning their mindfulness journey. No prior experience is necessary, just come with an open mind and a willingness to learn. Don't miss this opportunity to explore the powerful combination of yoga and meditation in a supportive and encouraging setting.

+TO SECURE A PLACE PLEASE PAY VIA BANK TRANSFER OR TNG+ Refund policy is below. This is to ensure that I keep to maximum of only 10 pax. Please get in touch on how to make payment.

Yoga mats will be provided.
Please wear loose/comfortable clothing. Also bring a small tower and change of t shirt.
Water dispenser available.
Off road parking is available (limited). Alternatively you can part in Alila Bangsar or nearest LRT is Bangsar station.