Beginners Mindfulness and Meditation

Complete beginners introduction to mindfulness and meditation. Each practical session will consist of a short fifteen minute talk on a fundamental aspect of mindfulness, followed by a short guided meditation, and then a chance to ask questions. No experience required and all are welcome!
There will be four sessions, starting 13th July and running each Monday for four weeks: 13th July, 20th July, 27th July and 3rd August.