Behind the Lids Healing Collective

CLICK HERE TO REGISTER FOR $35

Somatic Dance is a guided, music-driven movement practice that supports emotional release, nervous-system regulation, and deep reconnection with the body, without needing to relive the past.

While traditional therapy helps you understand what you’re feeling, somatic dance helps you move through and release it.

Each class weaves together dynamic meditation, mantra, breath-to-movement, and moments of free, ecstatic dance to create a grounded and liberating experience. Unlike an open ecstatic dance format, this is a facilitated, structured practice with guidance throughout—designed to help you feel safe, supported, and embodied as emotions arise and release.

There is no choreography and no right way to move. You’ll be invited to follow internal cues, allow the body to lead, and express what wants to move, always at your own pace and within your own limits.

Somatic Dance works directly with the body’s innate wisdom, helping stored stress, emotions, and tension surface and release naturally. Rather than analyzing or revisiting old experiences, this practice supports real-time integration opening you to clarity, presence, and a sense of freedom.

What to expect:

• Guided dynamic meditation and grounding
  - Breath to movement synchronization
  - Mantra and music to support emotional release
  - Periods of free, expressive dance
  - A safe, non-judgmental container

This class is open to all bodies and all levels of movement experience. Whether you’re seeking emotional release, nervous-system support, or a deeper connection to yourself, Somatic Dance offers a powerful way to move, feel, and reset.

About the Facilitator:

Gina is a Somatic Dance teacher and Life Coach. She brings a trauma-informed, nervous system aware movement practice that integrates breath, meditation, mantra, and expressive dance.

Her work supports people in meeting their resilient edge, the place where regulation, self trust, and growth meet. Creating a grounded, intentional container, Gina teaches students to reconnect with their bodies and access their own inner authority. Her classes emphasize embodied boundaries, emotional integration, and present moment awareness. The somatic tools offered extend beyond the dance floor and into daily life.

With a steady embodied presence, Gina guides her students toward self-sovereignty, resilience, and authentic expression, helping them release old identities that no longer serve and move forward with clarity, strength, and choice.

CLICK HERE TO REGISTER FOR $65

Step into an unparalleled sonic sanctuary where ten powerful planetary gongs converge to create an intensely transformative vibrational field.

The Great Gong Wall is not just a sound bath—it is an energetic recalibration, designed to dissolve deep-seated trauma, clear stagnation, and unlock higher states of awareness.

The sheer magnitude of sound generated by these planetary gongs will send waves of resonance through every fiber of your being, penetrating the nervous system, awakening cellular memory, and guiding you into a state of profound healing and release.

This immersive experience is perfect for seasoned gong aficionados who understand the potency of vibrational medicine, as well as those seeking a deeper energetic shift—a true evolution of self. Each planetary gong carries a unique frequency, harmonizing with cosmic forces that govern the human experience. As these celestial tones merge, they generate a multi-dimensional soundscape that shatters energetic blockages, rebalances the body's internal rhythms, and awakens untapped potential. You will be enveloped in an unrelenting cascade of sound, stripping away limitations and allowing for a powerful emergence into clarity, strength, and heightened consciousness.

The Great Gong Wall is a rare opportunity to experience the full spectrum of planetary gong frequencies in one space. This is an event for those who are ready to shed, ready to awaken, and ready to rise. If you feel the call to step into something greater—this is it.

Are you ready to surrender to the sound?

CLICK HERE TO REGISTER FOR $35

Discover the profound potential within your breath, unlocking a pathway to transformation, healing, and personal evolution. Your breath, often referred to as your Life Force Energy, serves as the fundamental catalyst for healing and personal growth. The practice of breathwork is a powerful tool, aiding in the regulation of the nervous system, the free flow of energy throughout your body, the alleviation of stress and anxiety, and the profound connection between your inner self universal source.

We invite you to join Mandy as she guides you on a transformative journey into the sacred realm of your breath.

CLICK HERE TO REGISTER FOR $35

Somatic Dance is a guided, music-driven movement practice that supports emotional release, nervous-system regulation, and deep reconnection with the body, without needing to relive the past.

While traditional therapy helps you understand what you’re feeling, somatic dance helps you move through and release it.

Each class weaves together dynamic meditation, mantra, breath-to-movement, and moments of free, ecstatic dance to create a grounded and liberating experience. Unlike an open ecstatic dance format, this is a facilitated, structured practice with guidance throughout—designed to help you feel safe, supported, and embodied as emotions arise and release.

There is no choreography and no right way to move. You’ll be invited to follow internal cues, allow the body to lead, and express what wants to move, always at your own pace and within your own limits.

Somatic Dance works directly with the body’s innate wisdom, helping stored stress, emotions, and tension surface and release naturally. Rather than analyzing or revisiting old experiences, this practice supports real-time integration opening you to clarity, presence, and a sense of freedom.

What to expect:

• Guided dynamic meditation and grounding
  - Breath to movement synchronization
  - Mantra and music to support emotional release
  - Periods of free, expressive dance
  - A safe, non-judgmental container

This class is open to all bodies and all levels of movement experience. Whether you’re seeking emotional release, nervous-system support, or a deeper connection to yourself, Somatic Dance offers a powerful way to move, feel, and reset.

About the Facilitator:

Gina is a Somatic Dance teacher and Life Coach. She brings a trauma-informed, nervous system aware movement practice that integrates breath, meditation, mantra, and expressive dance.

Her work supports people in meeting their resilient edge, the place where regulation, self trust, and growth meet. Creating a grounded, intentional container, Gina teaches students to reconnect with their bodies and access their own inner authority. Her classes emphasize embodied boundaries, emotional integration, and present moment awareness. The somatic tools offered extend beyond the dance floor and into daily life.

With a steady embodied presence, Gina guides her students toward self-sovereignty, resilience, and authentic expression, helping them release old identities that no longer serve and move forward with clarity, strength, and choice.