Bear Movement & Dance with Gonçalo (Virtual)

From your own home, join our fun and playful Bear Movement and Dance class with Gonçalo.

This class is all about moving your body, having fun, and feeling good just as you are. No perfect moves, no pressure, and definitely no need to be a dancer! Gonçalo will guide you through movement inspired by dance, helping you connect with your body, let go, and enjoy the moment.

Come as you are, move at your own pace, and most importantly—have fun!

Class Description:
This is a VIRTUAL movement and dance class for all levels—fun, supportive, body-positive, and accessible!

• No dance experience required
• No special equipment needed
• Wear comfortable clothes that allow you to move freely
• You’ll explore movement through simple and playful dance exercises
• You’ll be encouraged to move in a way that feels good for your body
• There is no pressure to get the moves "right"—this is about enjoying your body and having fun
• Take your shirt off if you get hot!

Ticket Info:

Buy your ticket to this single event at
https://beardanceSEPT27.eventbrite.com

OR

Subscribe to Beyond Belly for monthly movement, meditation, community discussions, and fun virtual meet-ups at www.coachcub.com/beyondbelly

We offer financial support if you are a student, unemployed or underemployed. Email us at jon@coachcub.com to register that way.

Instructor Bio:

Gonçalo is a Portuguese dancer, choreographer, performer, and movement facilitator. Born in Alcácer do Sal, he began his artistic journey in theater at the age of 15 before discovering a passion for dance.

After participating in the Portuguese television show So You Think You Can Dance?, Gonçalo continued his training at the Escola Superior de Dança. Since then, he has worked as a dancer with different artists and projects, including works focused on social inclusion and communities from different ethnic and social backgrounds.

In 2020, Gonçalo made his debut as a choreographer with PUTTO BRUTO, a play exploring beauty stereotypes with a predominantly plus-size cast.

He was also a mentor and trainer in the "É como é" / "It Is How It Is" project, exploring body positivity through dance and movement with children.

Throughout his career, Gonçalo has worked with artists including Marco da Silva Ferreira, Clara Andermatt, Victor Hugo Pontes, and Brandon Lagaert, and has participated in artistic residencies and international projects.

Today, he brings his experience with dance, movement, and body positivity to create spaces where people can explore movement, express themselves, and feel comfortable in their own bodies.

FAQs:
Do I need dance experience?
Not at all! This class is for everyone. You don't need to know how to dance or be comfortable with dance. Just come ready to move and have some fun.

Do I need any equipment?
Nope! Just make sure you have enough space to move around comfortably.

What should I wear?
Whatever makes you feel comfortable and allows you to move freely. Shirt and shorts are required, but feel free to take your shirt off if you get hot.

What if I can't do all the movements?
That's completely okay! Move in whatever way feels comfortable for your body. There is no "right" body or "right" way to move in this class. The goal is to enjoy yourself and have fun!

!! Be sure to RSVP at https://beardanceSEPT27.eventbrite.com