Breathe, Flow + Dance

Join Emily and Avery for a morning of connection, restoration, and joyful movement under the trees.
We’ll begin with a grounding breathwork journey guided by Avery, flow into an energizing, accessible yoga practice with Emily, and close with a silent disco dance — playful, heart-opening, and free.

Breathe. Flow. Dance.
Let the wildness of nature (and your own heart) lead the way. Shake off the noise of daily life and drop into something real — music, movement, community, and the magic of the earth beneath you.

📍 Shevlin Park — a stunning riverside spot surrounded by trees and sunlight.

🕘 Schedule

• 30 min Breathwork
• 30 min Yoga Flow
• 30 min Silent Disco Dance

All bodies and experience levels welcome. Come as you are. Bring water, something to sit on, and layers for changing temps.

🎟️ $30 Tickets – RSVP by following the link here (or via the meetup RSVP interface)