Sunday Reset: Virtual Breathwork & Embodiment

Let’s begin the week rooted in presence.

Join us for a free virtual breathwork circle designed for deep feelers, sensitive souls, and anyone craving a nervous system reset.

In this 30-minute guided experience, we’ll explore simple breathwork patterns, optional intuitive movement, and intentional rest to move stagnant energy, regulate your system, and reconnect with yourself.

✨ No experience needed — just come as you are.

🌀 What to Expect:
– Gentle intro & intention setting
– Guided breathwork (conscious connected breath + other patterns explained at the start)
– Integration with journaling or optional sharing
– Camera optional, audio muted during the breathwork portion

🌬️ What to Bring:
– A quiet, comfortable space
– A blanket, eye mask, or journal if you like
– An open heart

Note: The virtual room will close its doors at 9:05.

See you in the breath,
Avery

Facilitated by Avery — a trauma-informed somatic coach & breathwork guide specializing in nervous system healing to embody ease.

Instagram: @sunrizesomatics