Breathwork to Feel Grounded When Life Feels Too Much

A gentle breathwork journey to come home to your body when life feels too much.

This trauma-informed practice invites you to slow down, breathe deeply, and reconnect with your inner calm. Through guided breath and somatic awareness, you’ll learn to meet your emotions with patience, compassion, and trust—so you can feel more grounded and at ease in your everyday life.

Together, we’ll honor the body, process emotion, and extend that care outward.

100% of proceeds support the Orca Conservancy, helping protect the endangered Southern Resident killer whales.

Bring: yoga mat, blanket, eye mask, comfy clothes
Suggested donation: $10 (Venmo @Avery-Dawn)
Space limited to 10