Name: Breathwork to Root
Start: 2025-11-29T19:00:00-08:00
End: 2025-11-29T20:00:00-08:00
Location: Hanai Foundation

An hour-long, holotropic-inspired breathwork journey guided by your own intuition. Together, we’ll slow the pace of the mind to clear the noise, cultivate inner safety, and expand the field of inner vision.

This is a space where the only goal is to honor your own needs. As your guide, I offer a supportive container and a curated journey of deep breaths, activating rhythms, gentle holds, and somatic release — always to the degree that feels right for *you.*

We’ll close with optional space for sharing — though words are never required. Feel free to simply rest in your experience. No explanations needed.

No striving. No fixing. Just breath, body, and presence.
Come as you are. Leave a little more home in yourself.

This practice is **donation-based** so that all may attend, regardless of income or financial barriers. The space holds up to **10 participants**, so RSVP is necessary to reserve your spot.

**Location:** Hanai
**Date:** November 29th
**Time:** 7–8 PM
**What to Bring:**

* Yoga mat
* Comfy clothes
* Blanket / Pillow
* Eye mask
* Anything else that helps you feel supported (tea, journal, crystal, stuffed animal)

Avery Smith

Bend Breathwork

Health & Wellbeing

Meditation

Wellness

Holistic Health

Breathing Meditation

Yoga

Mindfulness Meditation

Breathing & Stretching

Holotropic Breathwork

Rebirthing Breathwork

Healing Breathwork

Guided Meditation

Wim Hof Method

Breathwork to Root

Intentional Communities

Make New Friends

Spiritual Healing

Hanai Foundation 

Share

Bend Breathwork

Breathwork to Root

Bend Breathwork

Details

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