Breathwork & Crystal Bowl Healing

A trauma-informed breathwork journey to reconnect with your body and inner knowing.

Through conscious connected breath, we open space for release, clarity, and deeper self-trust. Always moving at the pace your body is ready for.

We’ll close with 15 minutes of live crystal sound bowl healing, allowing everything to land and integrate.

Group size: Up to 10 participants

How to Prepare:

1. Bring a yoga mat, blanket, and eye mask (recommended).
2. Wear comfortable clothing with a loose-fitting waistband.
3. Avoid heavy meals and excess fluids 2 hours before.

For more info: visit sunrizesomatics.com