Breathwork & Soundbath

One hour to quiet the mind, soften the nervous system, and open the heart. We’ll begin with a grounding meditation to create safety and reconnect you to your body, then transition into a holotropic-inspired active breathwork journey designed to move emotion, release tension, and expand awareness. We’ll close with a crystal bowl sound bath to help you gently return feeling clearer, lighter, and more deeply connected to yourself.

Suggestion Donation: $15-20
Venmo QR Code will be at the studio

Group size: Up to 10 participants

How to Prepare:

1. Bring a yoga mat, blanket, and eye mask (recommended).
2. Wear comfortable clothing with a loose-fitting waistband.
3. Avoid heavy meals and excess fluids 2 hours before.

For more info: visit sunrizesomatics.com