Conscious Connected Breathwork: A Journey Inward
Details
Guided by Hana of Prana Hana.
Feeling overwhelmed, stuck in your head, or disconnected from your body?
You are invited to explore the breath as a practical, somatic tool for nervous system regulation and deeper self-awareness. In this guided group session, we will explore the circular breath rhythm to create a quiet space for the mind to settle, stored tension to release, and emotions to be met with greater clarity and curiosity.
Whether you are navigating daily stress, feeling disconnected from yourself, or simply curious about breathwork, this space is held for you.
Many participants leave feeling calmer, more grounded, and more connected to themselves.
What to Expect
- 10-minute introduction to breathwork and the circular breathing technique
- 40-minute guided breathwork practice
What to Bring
- Yoga mat (optional)
- Blanket (optional)
- Eye mask (optional)
Investment
$25 per person
Registration Required: This event is hosted by Hana of Prana Hana. To secure your spot, please purchase your ticket directly through her website before RSVPing on Meetup. Spaces are limited.
If you're curious about what becomes possible when you slow down, breathe deeply, and listen inward, you're warmly invited to explore.