Pregnancy Breathwork and Nervous System Regulation
Details
You are invited to explore the breath as a supportive tool for relaxation during pregnancy.
This heart-centered session offers a quiet, grounded space to shift the body out of stress and into ease. Through specialized down-regulation breathing techniques and gentle vocal toning, we will work on releasing tension and deepening your connection with your baby.
The Session:
- 10 min: Grounding & Educational Theory
- 50 min: Guided Practice & Integration
To bring: You are welcome to bring your own yoga mat; a little foldable chairs are available on-site for your comfort.
Investment: $25 per person
If cost feels like a barrier, please reach out. Flexible payment options are available.
Registration Required: This event is hosted by Hana of The PranaHana. To secure your spot, please purchase your ticket directly through her website before RSVPing on Meetup, linked here.
More about your facilitator: Hana Campbell, The Pranahana LLC