Thursday Evening Breathwork at Bend Yoga Center
Details
Thursday Evening Breathwork at Bend Yoga Center
Clear your mind. Release stress. Relax your body.
Through guided, trauma-informed active breathwork, you'll have space to release tension and connect with your body in a supportive environment.
Whether you're new to breathwork or have an established practice, this class meets you where you are.
No experience necessary.
What to expect:
- Brief introduction and grounding practice
- Guided holotropic inspired breathwork
- Crystal singing bowl soundbath
Before you arrive
- Avoid heavy meals and excess fluids for ~ 2 hours beforehand.
- Please arrive on time, doors will lock at 7
- $20 per person
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