Barcelona Beach 5K Run & Social | Nomad House x BCN Globals
Details
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Join BCN Globals Run Club and Nomad House for our Monday Beach 5K Run.
This event is a collaboration between BCN Globals and Nomad House, with Nomad House supporting the run as a community partner and sponsor. Together, we want to create more easy ways for internationals, locals, entrepreneurs, professionals, founders, freelancers, creatives, and new-in-town members to move, connect, and start the week with good energy.
This is a social and beginner-friendly 5K by the beach.
You do not need to be fast. You just need to show up, move, and enjoy the run.
Our weekly ritual:
Run by the beach
Meet new people in Barcelona
Connect with an active community of globals and locals
Build a healthy Monday routine
Challenge yourself in a fun and friendly way
Run, Connect & Win
You can also join the optional BCN Globals Run Challenge.
At our Monday Beach 5K, the top male runner and top female runner can each win a €5 restaurant voucher to use at one of our favorite post-run restaurants, such as La Carioca or Honest Greens.
The challenge is activated when we have a minimum of 5 runners registered in each category.
Meeting Point
La Carioca, Barceloneta
We meet at La Carioca Restaurant, just a few meters from Barceloneta Metro Station on the Yellow Line, L4.
Storage:
La Carioca can store our belongings during the run. Storage is limited, so please bring as little as possible.
Water:
La Carioca provides free water jars after the run.
Food and drinks:
We have a 10% discount on drinks and food at La Carioca after the run.
Program
19:30 - Meet at La Carioca, bag drop, optional 5K Challenge registration
19:45 - Welcome, runner introductions in groups of 5, and warm-up
20:00 - Start of the 5K beach run
Around 20:30 - Return to La Carioca for water, cooldown and stretching
20:30 onwards - Optional post-run food, drinks and social time
This is a 5K non-stop beach run.
Beginners are welcome. If you are not used to running 5K non-stop yet, our host team and pacers will help you manage the pace, stay with the group, and complete the route safely.
The goal is to help you build up your skills so you can eventually run the full 5K non-stop with confidence.
Pace Groups
We usually organize two pace groups:
Faster group: around 5 min/km
Social group: around 6 min/km
If you are a beginner or you are not used to running 5K without stopping, don’t worry. Our team will help you choose the right pace and support you during the run.
About BCN Globals Run Club
BCN Globals Run Club is part of BCN Globals Sports Club, the sports side of BCN Globals: an international and local community in Barcelona for people who want to live better, connect more, and make the city feel like home.
We believe sport is one of the easiest ways to meet people, build routines, and feel part of something, especially when you live abroad.
About Nomad House
Nomad House is a growing Barcelona community and social space for people who want to meet others in a more natural, relaxed, and community-driven way. Through events, socials, games, wellness sessions, and collaborations like this one, Nomad House helps bring people together beyond the usual awkward networking energy.
--Important Notes--
This event is free.
You can also register on Luma and leave an optional tip by credit card.
Tips help support the run crew, hosts, and pacers.
After the event, leaving a Meetup review really helps us grow the community.