Grief Support Session

​Come and chat to others who relate to losing a loved one. Everyone is welcome, no matter who you lost and when you lost them.

This session is hosted by Heather, who is a trained Untangle Support Session Leader.

What to expect:

• A validating virtual hug
• Feel less alone (and more normal) by talking to people who relate
• Meet people who actually understand how it feels, no need to explain yourself
• An judgement free place to talk through grief - the funny, jealous, numb, guilty, angry, overwhelming, guilty etc
• No topic is off limits

How the session works:

• This group is structured so that it's a gentle and safe space.
• Heather will welcome anyone who is new, and support you throughout the session.
• We start the session with introductions, then share anything that's on our mind, respond to each other, and end with some reflection.
• There is no pressure to talk, you can share as much or as little as you would like, or simply listen.
• You are welcome to keep your camera off (but we prefer people to turn them on so it feels friendlier).

About the host:
Heather is a long-standing member of @UntangleGrief who has lost her partner Giles, and both of her parents.

Accessibility
Closed captioning will be on during this session. If you have any questions, please email team@untanglegrief.com.

Please note that this Support Session will be livestreamed within the Untangle App. This is a private closed community. We stream the support sessions to allow people who are new or nervous to benefit from them by watching.