Grief Support Session

​Come and chat to others who relate to losing a loved one. Everyone is welcome, no matter who you lost and when you lost them.

This session is hosted by Cat, who is a trained Untangle Support Session Leader.

What to expect:

• A validating virtual hug
• Feel less alone (and more normal) by talking to people who relate
• Meet people who actually understand how it feels, no need to explain yourself
• An judgement free place to talk through grief - the funny, jealous, numb, guilty, angry, overwhelming, guilty etc
• No topic is off limits

How the session works:

• This group is structured so that it's a gentle and safe space.
• Cat will welcome anyone who is new, and support you throughout the session.
• We start the session with introductions, then share anything that's on our mind, respond to each other, and end with some reflection.
• There is no pressure to talk, you can share as much or as little as you would like, or simply listen.
• You are welcome to keep your camera off (but we prefer people to turn them on so it feels friendlier).

About the host:
Cat lost her dad to angiosarcoma cancer in August 2020. Her way of coping was to tackle grief head on, immersing herself in books about death and grief, following grief social media accounts and finding other peers who had suffered a loss. Amidst the search, Cat found a whole grief community, where she also came across Untangle.

Accessibility
Closed captioning will be on during this session. If you have any questions, please email team@untanglegrief.com.

Please note that this Support Session will be livestreamed within the Untangle App. This is a private closed community. We stream the support sessions to allow people who are new or nervous to benefit from them by watching.