Bergen County Holistic Wellness | Saltscape Wellness Center

End the week differently.

Step into the Himalayan Salt Cave at Saltscape Wellness Center for 45 minutes dedicated to slowing down, letting go of the week and creating space for yourself before the weekend begins.

Friday Night RESET combines a full 45-minute Salt Cave session — a $44 value on its own — with guided meditation, intention setting and the soothing vibrations of Tibetan singing bowls and gentle drumming.

Settle into a zero-gravity chair surrounded by Himalayan salt, close your eyes and simply receive.

No experience with meditation or sound healing is necessary. This is your time to breathe, quiet the mental noise and transition out of the demands of the week.

✨ WHAT YOU'LL EXPERIENCE
• 45-minute Himalayan Salt Cave session (halotherapy)
• Guided meditation & intention setting
• Tibetan singing bowls
• Gentle rhythmic drumming
• Time to rest, breathe and reconnect

✨ FRIDAY NIGHT RESET MAY SUPPORT
• Relaxation and stress relief
• A quieter, more focused state of mind
• Respiratory wellness through halotherapy
• Mindfulness and emotional balance
• Feeling more grounded as you enter the weekend

📍 Saltscape Wellness Center
8 Queen Anne Rd
Bogota, NJ 07603

⏱ 45 minutes
💲 Energy Exchange: $55 + tax

Space is intentionally limited inside the Salt Cave.

⚠️ Pre-registration is required. Registration closes 4 hours before the session.

### Open to Receive: Gratitude, Worthiness & Allowing

So much of our energy is spent doing.

Giving. Helping. Fixing. Planning. Worrying. Holding everything together.

But how comfortable are you with simply receiving?

Following October's Harvest & Release, our November Reiki & Energy Healing Circle turns toward what becomes possible after we let go:

We make room to receive.

Join Reiki Master Teacher Kaliora for a nurturing morning of Reiki, meditation, energy awareness and reflection centered around gratitude, worthiness and allowing yourself to receive without guilt.

You don't need to know anything about Reiki or energy healing.

You don't need to be "spiritual enough."

And you don't need to arrive feeling peaceful.

Come exactly as you are.

🌿 OUR NOVEMBER INTENTION

Together, we'll explore:
• What am I grateful to have already received?
• Where am I constantly giving but struggling to receive?
• Do I believe I have to earn rest, love, support or abundance?
• What might become possible if I stopped forcing and started allowing?
• What am I ready to welcome into my life?

✨ WHAT TO EXPECT
• Opening grounding & intention setting
• Introduction to energy awareness and Reiki
• Group Reiki energy experience
• Guided meditation centered on gratitude & receiving
• Gentle reflection and energy-awareness exercises
• Optional sharing and community connection
• Closing affirmations and integration

💫 WHAT IS REIKI?
Reiki is a Japanese energy-healing practice commonly used to support relaxation, mindfulness and an overall sense of well-being.

During our Circle, you'll have an opportunity to experience Reiki in a welcoming group environment while learning more about your own energetic awareness.

🌱 WHO IS THIS FOR?
Everyone.

No previous Reiki, meditation or energy-healing experience is required.

This Circle is especially for you if you've been:
• Giving more than you've been receiving
• Feeling mentally or emotionally drained
• Craving time to reconnect with yourself
• Curious about Reiki or energy healing
• Looking for a supportive wellness community
• Ready to practice receiving without feeling guilty about it

👤 YOUR FACILITATOR
Led by Kaliora, Reiki Master Teacher, who integrates Reiki, meditation and holistic energy practices to create an approachable space for self-awareness, connection and personal growth.

📍 Saltscape Wellness Center
8 Queen Anne Rd
Bogota, NJ 07603

💲 Energy Exchange: $40 + tax

⚠️ Pre-registration is required. Space is limited to keep the Circle intimate and supportive.

### Un espacio para reconocer lo que ya está presente y abrir el corazón a lo que viene.

A veces estamos tan ocupados resolviendo, trabajando, cuidando a otros y pensando en lo próximo que olvidamos detenernos a reconocer todo lo que ya existe en nuestra vida.

Este mes, Saltscape en Español te invita a hacer justamente eso.

Pausar. Respirar. Agradecer. Y abrirte a recibir.

Agradecer y Recibir es una experiencia de bienestar creada especialmente para nuestra comunidad de habla hispana en Bergen County y North Jersey.

Durante nuestro encuentro, exploraremos la gratitud más allá de simplemente decir “gracias.”

Vamos a reconocer a las personas que han formado parte de nuestro camino, las experiencias que nos han transformado, las lecciones que nos han ayudado a crecer y esos pequeños momentos que muchas veces pasan desapercibidos.

Y después de agradecer…

nos permitiremos recibir.

✨ NUESTRA INTENCIÓN
A través de respiración consciente, reflexión guiada, relajación y prácticas de gratitud, tendrás la oportunidad de explorar:
• ¿Qué existe hoy en mi vida que quizás no estoy reconociendo?
• ¿Qué experiencia difícil también me dejó una enseñanza?
• ¿Me resulta más fácil dar que recibir?
• ¿Qué necesito permitirme recibir sin culpa?
• ¿Qué quiero recibir y cultivar en la próxima etapa de mi vida?

🌿 QUÉ PUEDES ESPERAR
• Respiración consciente para ayudarte a llegar al momento presente
• Reflexión guiada sobre gratitud y reconocimiento
• Prácticas sencillas de bienestar y atención plena
• Un momento para reconectar contigo
• Relajación en un ambiente cálido y acogedor
• Espacio para compartir, si así lo deseas
• Una intención personal para aquello que estás listo/a para recibir

✨ NO NECESITAS EXPERIENCIA PREVIA
No necesitas saber meditar.

No necesitas tener experiencia con prácticas holísticas.

No necesitas llegar sintiéndote tranquilo/a.

Ven tal como eres.

Este es un espacio para nuestra comunidad donde podemos bajar el ritmo, respirar y dedicar un poco de tiempo a nosotros mismos — completamente en español.

📍 Saltscape Wellness Center
8 Queen Anne Rd
Bogota, NJ 07603

💫 Intercambio de Energía: $35 + tax

⚠️ Se requiere registración por adelantado. Los espacios son limitados.