What we’re about
Berlin Women’s Heart-Centered Circle for Posture & Graceful Aging
Sometimes the heart knows what the mind does not.
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Welcome to this circle of women who are on a heart-centered path, and who are looking to deepen their self-understanding while aging gracefully. This is about finding more self-awareness and balance in life.
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As we age, changes in muscle tone and bone density can negatively affect our body's posture, how we feel about ourselves, and our overall health. Establishing and maintaining good posture becomes increasingly important over the age of 40, to prevent existing issues from becoming worse during our peri/menopausal years and beyond, and we want to feel and look our best.
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This group is hosted in English.
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Core values: Mutual respect, friendliness and safety for everyone in the group.
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More Info walkinbalance.net
