Beth Giles Nia Dance Fitness Meetup

This Monday night class is online from the comfort of your home. Register here and pay for class here:https://momence.com/u/bgilesnia
Single class package option, $5-$20, you choose what you wish to pay.
Multiple class packages are also available.

Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way and become aware of sensations in our bodies. We dance and move in Nia to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle depending the level of intensity you bring to the movement.

Dress in comfortable clothes, we dance in bare feet, but shoes are optional. Have some water near by and a yoga mat if you like that for the floor play part of class.

If you have any questions about Nia or the classes/events listed here, please send me an e-mail at bethgilesnia@gmail.com

Register here: https://momence.com/u/bgilesnia

This is a paid event. Please register and pay online and https://momence.com/u/bgilesnia
You can register for one class at a time, sliding scale, $8-$20 or choose a package of classes or a monthly membership.

Join me for an in-person class at Center for Performing Arts in South Minneapolis. Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way and become aware of sensations in our bodies. We dance and move in Nia to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle depending the level of intensity you bring to the movement.

Dress in comfortable clothes, we dance in bare feet, but shoes are optional. Bring a water bottle and a yoga mat if you like that for the floor play part of class.

If you have any questions about Nia or the classes/events listed here, please send me an e-mail at bethgilesnia@gmail.com

This Saturday class is held in person at Center for Performing Arts in Minneapolis.
Pre-registration and payment is required: https://momence.com/u/bgilesnia

Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way and become aware of sensations in our bodies. We dance and move in Nia to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle depending the level of intensity you bring to the movement.

You can register for one class at a time, sliding scale, $5-$20 or choose a package of classes or a monthly membership.

Dress in comfortable clothes, we dance in bare feet, but shoes are optional. Bring a water bottle and a yoga mat if you like that for the floor play part of class.

If you have any questions about Nia or the classes/events listed here, please send me an e-mail at bethgilesnia@gmail.com.

This Monday night class is online from the comfort of your home. Register here and pay for class here:https://momence.com/u/bgilesnia
Single class package option, $5-$20, you choose what you wish to pay.
Multiple class packages are also available.

Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way and become aware of sensations in our bodies. We dance and move in Nia to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle depending the level of intensity you bring to the movement.

Dress in comfortable clothes, we dance in bare feet, but shoes are optional. Have some water near by and a yoga mat if you like that for the floor play part of class.

If you have any questions about Nia or the classes/events listed here, please send me an e-mail at bethgilesnia@gmail.com

Register here: https://momence.com/u/bgilesnia