Demystifying Micronutrients @Natural Grocers NW Military Hwy

Join us as resident nutritionist, Kevin Iski leads a short class on micronutrients - what they are and why they're vital for our health.

From the online description: "Micronutrients, including vitamins and minerals, are necessary for driving every biological process in the body, from energy production to immune function. In this class, we'll uncover what makes micronutrients vital to our health, which are essential but commonly missing from our diet, the best food sources, and the surprisingly easy way to increase your daily intake."

The class room is right in front of the store, just inside the front doors to the left. So come on down and get the lowdown on all things micronutrients. I'll get there 15 minutes early so we can meet and sit together as a group.