Quick Class: Avocado Awesomeness! @Natural Grocers-Alamo Heights

For this event, we'll be heading over to Alamo Heights' Natural Grocers for a quick class on the wonders of the mighty avocado.

Also known as an alligator pear or butter fruit, avocados are actually a type of berry and provide a substantial amount of monounsaturated fatty acids and are rich in many vitamins and minerals. This short class will be led resident nutritionist, Katherine Edgmon.

So come join us for an insightful time as we get to know the wonders of the avocado.

From the Natural Grocers' website: "Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day!"