Demystifying Protein @Natural Grocers NW Military Hwy

Join us as resident nutritionist, Kevin Iski leads a short class on Protein - the different kinds and how much do we need?

From the online description: "You've probably heard about the importance of protein, but how much do you really know? In the class, Demystifying Protein ,learn about the ideal protein intake for your needs, the best sources for for high quality protein, and the variety of protein supplements available. Whether you're into fitness or just looking to improve your diet, this class offers valuable insights to enhance your nutrition."

The class room is right in front of the store, just inside the front doors to the left. So come on down and get the lowdown on all things micronutrients. I'll get there 15 minutes early so we can meet and sit together as a group.

These information sessions are short and informative, plus its a cool store to explore afterwards.

This event will be unhosted as I won't be able to attend today. Enjoy the info session!