Vegan Paleo Salad Dressings and Dips

We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balanced intake of Omega 3 and 6 fatty acids, and support optimal health.

Come visit Natural Grocers on NW Military Hwy for a vibrant plant-based class by resident nutritionist, Kevin Iski.
Learn simple techniques and learn some health benefits, and of course enjoy some yummy samples!

The demonstration will be in the kitchen classroom which is right up front near the entrance to the left. Unfortunately, I will be out of town, but please feel free to come on your own or bring a friend, for some good food.