About us
Beyond Change Women’s Group – Mississauga & Surrounding Areas
A supportive, empowering space for women ready to grow and create positive change.
Welcome to Beyond Change Women’s Group — a warm, encouraging community created for women who want to strengthen their emotional well-being, build confidence, and make meaningful shifts in their lives.
This group blends connection, learning, and personal development. Whether you’re navigating a transition, rebuilding after a breakup, working on emotional awareness, or simply seeking a positive circle of women, you’ll find a safe and welcoming space here.
Each gathering includes:
- Monthly themes focused on emotional wellness, confidence, healthy habits, boundaries, relationships, and self-growth
- Interactive activities inspired by the Emotional Awareness Journal
- Group conversations that encourage reflection, clarity, and insight
- A supportive community where women can share openly without judgment
- Practical tools you can apply to your daily life
Our mission is to help you feel empowered, connected, and purposeful — one conversation, one step, and one breakthrough at a time.
### How to Join
To attend any of the in-person events or online programs, you must register as a member on my website.
You have three ways to get involved:
1. Free Coffee Social Membership
Stay connected, receive updates, and join our monthly Coffee Social at no cost.
2. Online Growth Membership
For women who want more support, this membership includes access to online workshops, an ongoing support group, and resources that help you stay motivated and emotionally grounded.
3. VIP Personal Coaching
If you live in the surrounding area and want one-on-one guidance, the VIP program offers personalized coaching tailored to your goals, challenges, and personal growth journey.
Join us and be part of a community rooted in growth, healing, support, and genuine connection.
For further details check out my website: www.patricia-lavigne.com
Together, we go beyond change — and build a life filled with clarity, confidence, and purpose.
Upcoming events
3
ONLINE WORKSHOP – How To Deal With Stress
·OnlineOnline# WORKSHOP – How to Deal With Stress June 09 @ 7:00 pm - 8:30 pm EDT
Investment: $24.95 submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.## PLEASE READ FULL DETAILS
## From Stress to Strength: Learn Practical Tools to Better Handle Stress
Do you constantly feel overwhelmed, emotionally drained, anxious, or mentally exhausted trying to manage everyday life?
This powerful online workshop is designed to help you better understand stress, recognize unhealthy patterns, and learn practical tools to create a calmer, healthier, and more balanced life.
You will walk away with valuable strategies, emotional awareness tools, and a personalized approach to managing stress more effectively in your daily life.
## What You’ll Learn
- How stress affects the mind, body, emotions, and relationships
- How to recognize personal stress triggers and unhealthy reactions
- Practical calming techniques to reduce emotional overwhelm
- How to manage stress in a healthier and more productive way
- A simple stress-management formula you can apply in everyday situations
- How to create healthier habits that support long-term emotional wellness
## Who This Workshop Is For
- Individuals feeling overwhelmed or emotionally exhausted
- Those struggling to balance responsibilities, work, relationships, or daily pressures
- Anyone looking for healthier ways to manage stress and improve emotional wellness
- Individuals wanting to feel calmer, more focused, and emotionally stronger
### Includes:
- Live interactive coaching session
- Guided workbook after the workshop for continued growth
- Practical stress-management tools and exercises
- Reflection activities and emotional wellness strategies
- Tools you can immediately apply in your daily life
## Details
Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: June 09, 2026
Start Time: 7:00 pm EDT
Investment: $24.95 submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.If you have any questions, text “Workshop” to 416-312-6983.
Ready to reduce stress, gain emotional balance, and create healthier habits?
Reserve your spot now — spaces are limited.Looking forward to connecting with you,
Patricia Lavigne
Life & Emotional Wellness Coach
patricia-lavigne.com3 attendees
Social - Turtle Jack's Women Only
Turtle Jack’s Erin Mills, 5100 Erin Mills Pkwy, Mississauga, ON L5M 4Z5,, Mississauga, ON, CA# Sunday Brunch – Turtle Jack’s
Bringing women together is empowering. Let’s build friendships and connections. Start by stepping out of your comfort zone and engaging in social activities that will help you reduces stress, and enhances overall well-being in a fun and supportive environment.
I look forward to connecting with our regular members and new members.
Some fun topics to chat about:- Travel adventures
- Share pictures from exciting activities with the family
- Funny or memorable stories
- Favorite recipes
Come out and join me—it will be nice to see you in person!
Event: Sunday Brunch – It’s strictly a social event to connect with people and enjoy great conversation and food. It’s not a matchmaking event or no soliciting allowed.
Location: Turtle Jacks – 5100 Erin Mills Pkwy, Mississauga, ON L5M 4Z5
Schedule: Sunday June 14, 2026.
Time: 12:00 noon – 2:00
Attendance: If you need to cancel, kindly update your RSVP or advise asap as seats will be limited.> Disclaimer: I (Patricia Lavigne) will not be responsible for any food, bills or gratuity. All restaurant-related experiences or expenses are solely handled by Turtle Jacks. Please ensure that you finalize all payments with your server. Note: gratuity is already included.
Attendance: If your not able to attend the event ensure to update your RSVP as seats are limited.
I’m truly looking forward to connecting with you.
Patricia Lavigne
www.patricia-lavigne.com2 attendees
Support Group – Emotional Reset
·OnlineOnlineEmotional Reset Wonen's Support Group
A Safe Space for Real Conversations
May 26 @ 7:00 pm - 8:30 pm EDT
$15.95Are you carrying the stress of everyday life and don’t have a place to truly talk about it?
This group is different.It’s a private, supportive space where you can openly share your day-to-day struggles without fear of judgment:
• Stress at work that’s building up
• Family issues you don’t feel comfortable discussing at home
• Relationship challenges where you want a healthy perspective
• Parenting struggles and the ups and downs with your kids
• Real-life decisions where you need ideas and support
• Personal or medical situations where you simply need to be heardSometimes talking to family or friends can be difficult. It can lead to judgment, unwanted advice, or even tension in those relationships.
This is not that space.
Here, you’ll find women who:
• Listen without judgment
• Share real-life experiences
• Offer support, not pressure
• Respect your choices and your journeyYou don’t have to go through life’s challenges alone.
Over time, you’ll feel:
✔ Heard
✔ Supported
✔ Understood
✔ ConnectedThis is more than a meeting—it’s a place to feel safe, open, and supported while building meaningful connections with others who truly understand.
Join a space where you can finally talk, share, and breathe.
Details
- Start Time 7:00 PM – 8:30 PM EST depending on attendance
- Where: Private Online Support Group (zoom link provided upon registration)
Investment: $15.95 submit payment via interact to patricialavignecpc@gmail.com
Once I recieve payment you will be given the zoom link via email.
Join a community that lifts you up.
Spaces are limited to keep the group, register early to secure your spot.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-69831 attendee
Past events
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