Beyond Change Women's Wellness Group - Mississauga Area

Emotional Reset Wonen's Support Group
A Safe Space for Real Conversations
July 28 @ 7:00 pm - 8:30 pm EDT
$15.95

Are you carrying the stress of everyday life and don’t have a place to truly talk about it?
This group is different.

It’s a private, supportive space where you can openly share your day-to-day struggles without fear of judgment:
• Stress at work that’s building up
• Family issues you don’t feel comfortable discussing at home
• Relationship challenges where you want a healthy perspective
• Parenting struggles and the ups and downs with your kids
• Real-life decisions where you need ideas and support
• Personal or medical situations where you simply need to be heard

Sometimes talking to family or friends can be difficult. It can lead to judgment, unwanted advice, or even tension in those relationships.

This is not that space.
Here, you’ll find women who:
• Listen without judgment
• Share real-life experiences
• Offer support, not pressure
• Respect your choices and your journey

You don’t have to go through life’s challenges alone.
Over time, you’ll feel:
✔ Heard
✔ Supported
✔ Understood
✔ Connected

This is more than a meeting—it’s a place to feel safe, open, and supported while building meaningful connections with others who truly understand.

Join a space where you can finally talk, share, and breathe.

Details

• Start Time 7:00 PM – 8:30 PM EST depending on attendance
• Where: Private Online Support Group (zoom link provided upon registration)

## WORKSHOP – Building Confidence & Believing in Yourself

• August 04 @ 7:00 pm – 8:30 pm EDT
• Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com

• Once payment is received, you will be emailed the Zoom link.

### PLEASE READ FULL DETAILS

# Building Confidence & Believing in Yourself

Do you struggle with self-doubt, fear of failure, overthinking, or worrying about what others think of you?
Confidence is not something you are born with—it is a skill that can be developed. This empowering online workshop is designed to help you recognize the thoughts and behaviors that hold you back, build a healthier self-image, and develop the confidence needed to move forward in life with greater courage and self-belief.
Whether you want to improve your relationships, pursue new opportunities, speak up for yourself, or simply feel better about who you are, this workshop will provide practical tools to help you build lasting confidence from the inside out.

### What You’ll Learn

• What confidence really is and how it develops
• Common causes of low self-confidence and self-doubt
• How negative self-talk affects your thoughts, emotions, and actions
• Practical techniques to build a healthier mindset
• How to overcome fear of judgment, rejection, and failure
• Strategies for improving self-esteem and self-worth
• How to step outside your comfort zone with confidence
• Daily habits that support long-term personal growth and confidence

### Who This Workshop Is For

• Individuals struggling with self-doubt or low self-esteem
• Those who want to feel more confident in relationships, work, or everyday life
• Anyone wanting to stop holding themselves back from opportunities
• Individuals looking to develop a stronger sense of self-worth
• Those ready to create positive changes and believe in their abilities

### Includes

• Live interactive coaching session
• Guided workbook after the workshop for continued growth
• Confidence-building exercises and reflection activities
• Self-awareness and mindset tools
• Practical strategies to strengthen self-esteem
• Techniques you can immediately apply in your daily life

### Details

• Where: Online via Zoom
• Duration: 1.5 hours (may vary depending on group size)
• Date: Aug 4, 2026
• Start Time: 7:00 pm EDT
• Investment: $24.95

# Sunday Brunch – Turtle Jack’s

Bringing women together is empowering. Let’s build friendships and connections. Start by stepping out of your comfort zone and engaging in social activities that will help you reduces stress, and enhances overall well-being in a fun and supportive environment.
I look forward to connecting with our regular members and new members.
Some fun topics to chat about:

• Travel adventures
• Share pictures from exciting activities with the family
• Funny or memorable stories
• Favorite recipes

Come out and join me—it will be nice to see you in person!
Event: Sunday Brunch – It’s strictly a social event to connect with people and enjoy great conversation and food. It’s not a matchmaking event or no soliciting allowed.
Location: Turtle Jacks – 5100 Erin Mills Pkwy, Mississauga, ON L5M 4Z5
Schedule: Sunday Aug 16, 2026.
Time: 12:00 noon – 2:00
Attendance: If you need to cancel, kindly update your RSVP or advise asap as seats will be limited.

> Disclaimer: I (Patricia Lavigne) will not be responsible for any food, bills or gratuity. All restaurant-related experiences or expenses are solely handled by Turtle Jacks. Please ensure that you finalize all payments with your server. Note: gratuity is already included.

Attendance: If your not able to attend the event ensure to update your RSVP as seats are limited.

I’m truly looking forward to connecting with you.

# Exclusive Women's Group Members-Only Potluck 🌸

A Special Invitation for Exclusive Members

One of the many benefits of being a member of our Women's Group is access to private members-only events throughout the year.

These gatherings are designed to help you build meaningful connections, enjoy supportive conversations, and spend quality time with an amazing community of women.

Whether you're new to the group or have been attending for a while, this is a wonderful opportunity to deepen connections and enjoy an evening with like-minded women.

Event details, location, and other special information are shared exclusively with registered members.

### Why Become a Member?

Being a member offers so much more than attending events. Membership includes exclusive opportunities designed to support your personal growth, confidence, and well-being.

Membership Perks Include:
✔ Private members-only social events
✔ Access to workshops and support groups
✔ Meaningful connections with supportive women
✔ Personal growth and confidence-building opportunities
✔ Motivational Monday messages and inspiration
✔ Priority access to special events and retreats
✔ A positive and encouraging community
✔ Opportunities to learn, grow, and thrive alongside other women

Our community is about creating a space where women can connect, support one another, and build lasting friendships while continuing to grow personally and professionally.

### Join Our Exclusive Women's Group

Become part of a community that empowers women to live, learn, and love life.