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## Online Rise and Reset – Workshop Details

PLEASE READ FULL DETAILS

### Values, Beliefs & Personal Power

How Your Inner System Shapes Your Life
Start the new year by strengthening the foundation that shapes every area of your life—your values, beliefs, and personal power.
This workshop helps you slow down, reflect, and realign so your choices support the life you want to create.

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### What You’ll Learn

✔ Why having a clear value system creates direction and confidence
✔ How belief systems influence habits, fears, and identity
✔ How to recognize and release limiting beliefs
✔ How to strengthen self-trust and personal power
✔ How to move into the new year with clarity and purpose

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### What to Expect

This is a supportive, guided experience that blends reflection, discussion, and practical exercises. You’ll leave with insight, clarity, and simple actions you can apply immediately.
During the workshop, you will:

  • Identify your core values
  • Recognize beliefs that may be holding you back
  • Understand emotional and behavioral patterns
  • Create aligned action steps for personal growth

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### Workshop Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Investment: $28.95 CAD (payment required prior to start time) through interact to patricialavignecpc@gmail.com or you can register on my through my personal website

Not a member yet? Join the membership program and gain access to this workshop, ongoing support, resources, and future member-only experiences.

Registration: Zoom link will be emailed on the night of the event

### Who This Workshop Is For

  • Women who feel stuck, overwhelmed, or ready for change
  • Anyone navigating separation, life transitions, or emotional healing
  • Those seeking greater self-worth, clarity, and direction
  • Women craving a supportive, uplifting community

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### What’s Included

  • Live online coaching session with guided teaching
  • Group discussion for shared insight and connection
  • A safe, nurturing environment to grow at your own pace

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### What You’ll Walk Away With

By the end of Reset & Rise, you’ll feel more grounded, emotionally clear, and empowered. You’ll leave with practical tools, renewed confidence, and a clear sense of direction—ready to move forward with intention and begin your next chapter with strength and self-belief.

Stay Connected Beyond Meetup 💛

I’d love to invite you to join my personal website so we can stay connected beyond Meetup in a more intentional and private way.

When you sign up, you’ll receive Motivational Mondays delivered straight to your inbox, along with added perks throughout the year—exclusive resources, early access to workshops, and special offers created just for the women in the Mississauga community.

This space is private and reserved only for the women in Mississauga and Surrounding areas.

As a Life and Emotional Wellness Coach, it’s important to me to provide ongoing encouragement, support, and tools to help you stay motivated and focused on your personal growth.

If you’d like to be part of this private community, click this link to join my website and become a member. I’d love to continue supporting you there.

Looking forward to connecting with all of you.
Patricia Lavigne
patricia-lavigne.com

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