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Details

## Online Workshop

## Building Healthy Boundaries in a Relationship

PLEASE READ FULL DETAILS
This guided workshop is designed to help you gain clarity around your personal limits and learn how to communicate boundaries with confidence, respect, and consistency across all areas of life.

Whether you are navigating relationship, family, workplace, romantic or personal boundaries, this session provides practical tools you can apply immediately.

This interactive workshop is designed to help individuals understand what boundaries truly are, why they matter, and how to set them with confidence across all areas of life.

Whether you are navigating relationship, family or personal boundaries, this session provides practical tools you can apply immediately.

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## Workshop Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Investment: $28.95 send payment through interact at patricialavignecpc@gmail.com

Why This Workshop Matters
Many people struggle with setting boundaries because of guilt, fear of conflict, or a desire to please others. When boundaries are unclear or ignored, it often leads to emotional exhaustion, resentment, and feeling overwhelmed.
This workshop helps you slow down, reflect, and understand where boundaries are needed so you can protect your energy while maintaining healthy, respectful connections.

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## What You’ll Learn

✔ What healthy boundaries truly are and why they matter
✔ Why setting boundaries can feel difficult
✔ A simple, practical method for setting boundaries with clarity
✔ How to follow through without guilt or over-explaining

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## What to Expect

This is a supportive, guided experience that blends reflection, discussion, and practical exercises. You’ll leave with greater self-awareness, confidence, and clear tools you can apply immediately.
During the workshop, you will:

  • Identify areas of life where boundaries are needed
  • Recognize emotional and behavioral patterns
  • Practice creating clear boundary statements
  • Develop simple action steps for real-life situations

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Become part of our Growth Membership Program and gain access to workshop, ongoing support, resources, perks and discounts. Contact me for further details at 416-312-6983. Text the word Women's Support Group Info.

Looking forward to connecting with you,
Patricia Lavigne
Life & Emotional Wellness Coach
patricia-lavigne.com

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