ONLINE WORKSHOP – People Pleasing - Learning to Say No
Details
# WORKSHOP – People Pleasing - Learning to Say No
May 12 @ 7:00 pm - 8:30 pm EDT
Investment: $24.95 submit payment via interact to [patricialavignecpc@gmail.com](mailto:patricialavignecpc@gmail.com)
- Once I recieve payment you will be given the zoom link via email.
PLEASE READ FULL DETAILS
From People-Pleasing to Personal Power: Learn to Say No Without Guilt
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Do you find yourself constantly saying yes—even when you feel overwhelmed, exhausted, or taken advantage of?
This powerful online workshop will help you break free from people-pleasing patterns, set healthy boundaries, and confidently say no without guilt.
You’ll walk away with practical tools, and a new mindset that empowers you to put yourself first without damaging your relationships.
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## What You’ll Learn
- What people-pleasing really is and why it’s holding you back
- How to recognize your own patterns and triggers
- Simple strategies to stop overcommitting
- How to set clear, healthy boundaries
- A proven formula to say no with confidence (without guilt or fear)
- How to protect your time, energy, and emotional well-being
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## Who This Workshop Is For
- Women who feel overwhelmed saying yes to everyone
- Those who struggle with guilt when setting boundaries
- Anyone ready to build confidence and take back control of their time and energy
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## Investment
$24.95 CAD
Includes:
- Live interactive coaching session
- Guided workbook after the workshop to continue learning
- Practical “Say No Without Guilt” formula
- Tools you can immediately apply in your daily life
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## Details
- Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
- Date: May 12, 2026
- Start Time: 7:00 pm
Investment: $24.95 submit payment via interact to patricialavignecpc@gmail.com
- Once I recieve payment you will be given the zoom link via email and added to the attendance list
If you have any questions text workshop at 416-312-6983.
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## Bonus
Continue your growth after the workshop by joining the Beyond Change Women’s Group Membership, and recieve a discount, By joining our monthly group where you’ll receive:
- Monthly workshops
- Ongoing support
- A community of like-minded women committed to growth
- Personal invitations to events with group members only
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Ready to stop people-pleasing and start choosing yourself?
Reserve your spot now – spaces are limited.
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If you have any questions don't hesitate to contact me for further details at 416-312-6983. Text the word Workshop or Women’s Group Info. and we can set a time to connect.
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Looking forward to connecting with you,
Patricia Lavigne
Life & Emotional Wellness Coach
patricia-lavigne.com