Drop-in Meditation with Stephan Pende

BEYOND MINDFULNESS

Former Buddhist monk and psychotherapist Stephan Pende will share from his experience of 35 years practicing in different Buddhist traditions. You will explore a wide spectrum of meditation and mindfulness practices from simple breathing meditation to the most profound practice of non-meditation.

Every second Tuesday from 19:00 - 21:00 in Phendeling in Copenhagen.
You don't need to register for the physical meeting.

Register here for participating online
https://www.fpmt.dk/courses

The evenings are suitable for beginners who want to start their practice with profound and easy-to-apply techniques and experienced mindfulness practitioners who want to deepen their practice.

Price:100 DK

REST IN NATURAL PEACE

You will learn time-honored ways of experiencing and resting right now in your natural state of inner peace, the ultimate source of lasting happiness.

Stephan Wormland, MA in clinical psychology, is trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 35 years and spent 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.