Yoga-Bodywork-LunarFlow arts

Power Vinyasa Yoga Session
Radiate energy with fun vinyasa sequence that build strength and endurance. It opens your body through total body energyflows and is a breath coordinated Movement Practice.
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With Aroma, Sound Therapy Brief AcuMassage During Savasana
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With Herbal Tea/ Golden Chai Latte after the practice if you wish to stay a little bit to chat and share to create a sense of community/ Friendlyness and connectedness with the group.
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-Bring your Own Mat.
If you have no Mat, Inform then I can bring one for you. ( free of use)

Power Vinyasa Yoga Session
Radiate energy with fun vinyasa sequence that build strength and endurance. It opens your body through total body energyflows and is a breath coordinated Movement Practice.
.
With Aroma, Sound Therapy Brief AcuMassage During Savasana
.
With Herbal Tea/ Golden Chai Latte after the practice if you wish to stay a little bit to chat and share to create a sense of community/ Friendlyness and connectedness with the group.
.
-Bring your Own Mat.
If you have no Mat, Inform then I can bring one for you. ( free of use)

SlowFlow AcuYoga Massage
A type of Vinyasa Movement to help you find space between poses, Prioritizing your breath within the pose so we can create space, lengthens, expands your Body and and Breath. Combined with Accupresure and Myofascial Release Technique, Helps ease/ stop Muscle Pain. It restores rejuvinate body mind spirit.
The Practice/Session also includes Aromatherapy, Hands on Alignment ( Optional: If the client/student is okay with it), Brief Sound Therapy Technique to help
Relax and invoke energy field within and around.

Benefits:
-Relasing Trigger Points

• Stop/Eases Pain esp. around the Whole Back area, Hamstrings, Thighs, Scapulae etc.
• Myo Fascial Release
• Helps treat skeletal muscle immobility
  -Helps relax contracted Muscles
• Improves blood and lymphatic circulation
• Stimulates Accupresure Points
• Integrates Mind Body
• Teaches Patience and Increases attention Span
• Slow Flow yoga gives you ample time to observe the impact of impatience on your mind and body
• Increase Mental Wellbeing
• Increase Flexibility and Strength
• Better Posture alignment according to your body type
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  Led In English and French Verbal cues when Needed.
  .

Power Vinyasa Yoga Session
Radiate energy with fun vinyasa sequence that build strength and endurance. It opens your body through total body energyflows and is a breath coordinated Movement Practice.
.
With Aroma, Sound Therapy Brief AcuMassage During Savasana
.
With Herbal Tea/ Golden Chai Latte after the practice if you wish to stay a little bit to chat and share to create a sense of community/ Friendlyness and connectedness with the group.
.
-Bring your Own Mat.
If you have no Mat, Inform then I can bring one for you. ( free of use)