East Side El Tour Training Medium Ride #1 C+/2/41 miles

Pace: 14-17 mph end of ride average
Terrain: Several Gradual Climbs
Elevation Gain: 1,300 ft. Max Grade 5%
Traffic: heavy on houghton and kolb with shoulder
Ride Type: Training Ride w/ 1 regroup
Route:https://ridewithgps.com/routes/23745768
These rides are designed for those that want to ride 100 mile El Tour in under 7 hrs. The distance and pace will reflect this goal. Meet at West side of Udall Park with wheels rolling at 6:00am. Doing a South East route with 1 regroup at the walgreens on Colossal Cave Rd. & Maryann cleveland Rd. Come join us for this 10 week series!!! Please print out your own cue sheet.

Bring:

• Appropriate food and water for about 2 to 3 hours.

• Bring a spare tube and a way to inflate it. Make sure your bike is in good mechanical condition to start ride.

• Helmets must be worn at all times.

• Obey all traffic laws and remember you're a representative of the greater cycling community.

Ride Types:

• Social- No Drop- We ride together two abreast where conditions permit.

• Re Group- We ride in smaller groups at our own pace and regroup at specified points in the route.

• Training Ride- The route is posted and all riders need to be self sufficient.

Please select a ride where you are confident and that you can ride the posted distance and pace.

Ride Codes

• A 20+ mph

• B+ 18-20 mph

• B 16-18 mph

• C+ 14-16 mph

• C 12-14 mph

• D 8-12 mph