What we’re about
Would you like to live more fully in the here-and-now and become more resilient and joyful in life?
We invite you to join us on Mondays and Thursdays in the East Bay!
Biodanza, which means "dance of life," is a healing and deeply restorative personal growth practice. It is relaxing for our nervous system, helps loosen and free our bodies, opens our hearts, and deepens our connection with ourselves, each other, community, and all of life.
Weekly classes integrate carefully selected, inspiring music from around the world with invigorating and gentle movement exercises. No prior dance or movement experience necessary! Biodanza doesn’t require specific steps, and there is no right or wrong. Come as you are!
Grounded in ecological principles and the wisdom of nature, anthropology, psychology, and human biology, Biodanza was originally created in Latin America 50 years ago and has quickly spread around the world. It is now practiced on five continents by hundreds of thousands of participants each week.
More on Biodanza at http://www.biodanza.us
More on the international Biodanza movement: https://www.biodanza.org/en/
Here is a short introductory video:
Upcoming events (4+)
See all- Loving Life, Dancing Peace: Biodanza in the ParkStrawberry Creek Park, Berkeley, CA
After a fun Bay Area Dance Week experience, we will continue with Biodanza in the park on Tuesdays!
Biodanza is a globally practiced authentic movement journey that opens our hearts to all of life, cultivates vitality, and nurtures deep peace with ourselves, and the world. No prior dance experience needed!
I will guide us through a journey of nourishing exercises (in the whole group, solo, or in small groups). Each exercise is an invitation that you are welcome to modify for your comfort. No prior dance experience needed!
May themes: unfurling, budding, and dancing our dreams
For more info: http://www.biodanzawithbabsi.com
Loving Life, Dancing Peace: Biodanza - The Poetry of Human Encounter | BOPSIDY - Loving Life, Dancing Peace: Biodanza in the ParkStrawberry Creek Park, Berkeley, CA
After a fun Bay Area Dance Week experience, we will continue with Biodanza in the park on Tuesdays!
Biodanza is a globally practiced authentic movement journey that opens our hearts to all of life, cultivates vitality, and nurtures deep peace with ourselves, and the world. No prior dance experience needed!
I will guide us through a journey of nourishing exercises (in the whole group, solo, or in small groups). Each exercise is an invitation that you are welcome to modify for your comfort. No prior dance experience needed!
May themes: unfurling, budding, and dancing our dreams
For more info: http://www.biodanzawithbabsi.com
Loving Life, Dancing Peace: Biodanza - The Poetry of Human Encounter | BOPSIDY
