THE BIG LOVE EXPERIENCE: Bioenergetics, Breathwork Journey, Ecstatic Dance

🌿 The BIG Love Experience: an Urban Day Retreat (Bliss Beyond Fear)
Bioenergetic Alchemy • Breathwork Journey • Ecstatic Dance & Cacao

For booking and more info: https://www.eventbrite.co.uk/e/1980481460361?aff=oddtdtcreator

London life can make our nervous systems feel stressed/overwhelmed/exhausted etc... This day is a sanctuary from that.
The BIG Love Experience is a warm, grounded, heart-led “mini retreat” in the city: a full day of movement, release, music, connection, with a deep exhale.
Come for the whole journey, or drop into the sessions that call you.

You’ll explore 3 powerful practices (each beautiful on its own, even better together):

• Bioenergetic Alchemy: Embodiment & Stress Release Workshop
  Discover simple yet potent practices to safely release tension, fear, and shock stored in the body, and reconnect with the underlying feeling: aliveness, ease, and love.
• Breath of Love: Bioenergetic Breathwork Journey
  A deeply nourishing, guided breathwork session to reset your system, clear mental fog, soften the armour, and open creative states of consciousness... at your own pace, in your own way.
• DESERT GROOVES: Ecstatic Dance+ Cacao Circle
  Finish the day with a high-vibration, mystical music-led, feet-on-the-floor, heart-in-the-sky dance journey.
  No steps to learn. No performance. Just music, movement, and medicine-grade cacao to bring you home to yourself.
  ✨ What this day is really about
  It’s about coming home to ourselves.
  A space to move, feel, breathe, shake out the week (or the year), and remember what it’s like to be human again, connected, present, and a little more free.
  You’ll be welcomed exactly as you are: tired, tender, curious, grieving, joyful, shy, bold... all of you is welcome here.
• “My classes follow a format of checking in with the body, warm-ups, grounding and building the body’s energy, then discharging the energy through movement and expression. This is followed by relaxation. The immediate result is a felt sense of security, vibrancy and exhilaration.” — Seth Newman
• Some spiritual teachings say we live from two root states: either love or fear.
  This day is a gentle, embodied experiment in what happens when we release what the body has been carrying, and let LOVE be the default setting again.
  The Kalahari Bushmen call this natural state: “The Big Love.”
• 🗓️ Schedule
  ◈ 11:45am – 2:30pm
  The BIG LOVE Experience: Bliss Beyond Fear
  Bioenergetic Alchemy™ exercises & postures (similar to Yoga / Tai Chi), designed to help release tension and restore grounded confidence.
  (Please bring a yoga mat & blanket.)
• ◈ Break — 60 mins
  Tea/coffee available in the hallway.
• ◈ 3:30pm – 5:45pm
  Breath of Love: Bioenergetic Breathwork Journey
  Grounding + tapping + conscious connected diaphragmatic breathing.
  Includes supportive space-holding, affirmations, aromatherapy and Reiki.
• ◈ Break — 1 hr 15 mins
  Tea/coffee available in the hallway.
• ◈ 7:00pm – 9:45pm
  DESERT GROOVES: Ecstatic Dance / Movement Meditation + Cacao Circle
  Complimentary Raw Vegan Cacao provided (truly… so delicious).
  ◈ 9:45pm – 10:00pm
• Optional fruit social to nourish you after the dance.
  ✅ Come for the whole day — or drop in
• You’re welcome to attend:
  All-day (full journey)
  Bioenergetics & Breathwork Workshop only
  Ecstatic Dance only
  No experience necessary. All bodies welcome. All hearts welcome.
• 🌸 What to bring / wear
  Yoga mat + blanket (for the day workshop + breathwork)
  Water bottle
  Comfy clothing you can move + breathe in
  Optional: warm layers for relaxation, journal, eye mask
• 🌿 The vibe
  Trauma-informed, consent-led, and deeply respectful. You are always in choice: you can rest, pause, or modify anything at any time.
• Come for the release and shake it out with us.
  Stay for the Breath and breathe in vitality and prana.
  Stay on for DESERT GROOVES and take all that energy higher!
  Leave with the Best of who you are.