What we’re about
## Welcome to the Zen Strength Health & Biohacking Community in Chiang Mai! 🌿🧬
We are a friendly, growing community of health optimizers, wellness explorers, and conscious high performers — gathering to share, connect, and elevate our human potential.
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## 🌟 What We're About:
🔹 Health Optimization: Sleep, energy, longevity, resilience
🔹 Ancient Meets Modern: Timeless wisdom + cutting-edge techniques
🔹 Modern Biohacking: Breathwork, cold therapy, red light, nootropics, tracking tools
🔹 Community Connection: Open-format socials, hands-on workshops, expert guides
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## 🧠 Our Activities:
➔ Breathwork + Ice Bath Experiences
➔ Zen Strength Socials (monthly meetups)
➔ Health Optimization Workshops & Masterclasses
➔ Group experiments and shared adventures in wellness
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## 👥 Who Should Join:
- Yogis, athletes, natural health enthusiasts
- Biohackers, digital nomads, wellness seekers
- Anyone curious about upgrading their body, mind, and lifestyle
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## 🌱 Join Us If You Want To:
✅ Connect with like-minded health explorers
✅ Share your own journey and discoveries with supportive peers
✅ Learn evidence-based techniques for feeling and performing your best
✅ Try practical tools like NeuroVizr, FlexBeam, cold exposure, and breathwork
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## 📅 Upcoming Events:
🎯 Special**:** Sleep Masterclass and advanced health workshops
🎯 Monthly**:** Zen Strength Socials — casual health optimization meetups
🎯 Weekly**:** Breathwork + Ice Bath Experiences (at Alt_ChiangMai & The Old City Spa)
➔ Don't miss**:** Zen Strength Foundations — the most in-depth workshop to optimize your health!
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## 🔗 Stay Connected:
➔ Join our free Telegram group: t.me/BiohackersThailand
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## 🌟 Come for the community.
Stay for the transformation.
🌿 Zen Strength awaits you. 🌿
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Hosted by Jason Ryer, Bulletproof Human Potential Coach and founder of Zen Strength, bringing years of experience in biohacking and health optimization to our community.
