⏰ Fall Back Together: Huberman’s Protocols (and Yours)

🌒 On Sunday, Nov 1, the clocks fall back, and Seattle’s sun starts setting before 5. Gloom isn’t inevitable: science gives us tools and understanding. We all learn faster, and feel better sooner, when we share what’s working.

📖 Andrew Huberman’s new book Protocols is our excuse to get together: morning light, sleep timing, breathing, movement. Love it, doubt it, or never opened it, you’re welcome. You don’t need to have read a page.

🔁 Have your own protocols? Bring them. What actually helped you last winter, and what was a waste of time? Some of the best ideas come from the person sitting next to you. Just curious? Come listen, and share when it feels right.

☕️ Here’s the afternoon: a quick look at a few free habits (like getting outside soon after waking, even on gray days), a one-minute breathing exercise we’ll try together, then small groups to swap what’s working. No reading, no prep, no expertise needed.

🗣️ What people say about these conversations: “I was amazed by how quickly everyone opened up. These aren’t your typical surface-level networking conversations.”

🤝 Bring a curious friend. Comparing notes on the walk home is half the fun, and inviting people is the most helpful way to grow this community.
🙌 🙌 🙌 Posted on Heylo and Meetup, more people are coming than the RSVP count shows.

⏰ Sunday, November 1, 1:00 PM at Espresso Vivace, South Lake Union. Look for the group in the back room.